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A high intensity workout routine that let's you transform your whole body in a matter of weeks. No equipment involved and suitable for all fitness levels.

High Intensity Training

A high energy ‘no sweat’ class designed to tone your whole body, tighten your abs, and improve your fitness. Burn calories while keeping cool and have fun in the water.

No-nonsense cardio programming designed to accelerate fat loss and maximise fitness gains. Function and intensity collide in a total-body blitz like no other, tried and tested resistance-based exercises turned into the ultimate physical challenge.

Working the muscles from the inside out. Restoring muscle balance and posture. Flatter stomach, long lean muscles - great stress relief. Just drop into any class. .

This MMA-inspired, total-body workout uses core conditioning combinations, body weight moves, and cardio spikes to harness the power of your core and have you feeling like a total bad-ass. You'll burn major calories and carve your waist. No equipment needed.

Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.

This class provides a gateway into the popular area of mind and body fitness. Invigorating yoga, Pilates and dance elements it takes you through a series of flowing sequences whilst remaining relaxed and stress-free.

Hypnotic Latin dance rhythms and easy to follow moves create a dynamic fitness program. Routines feature a combination of rhythms and resistance training to tone and sculpt your body while burning fat. Suitable for all levels. Wear loose comfortable clothing and trainers or soft shoes.

Start or end the day with a refreshing swim with only other adult swimmers.

Fun for all the family

Tone your whole body, smile a lot and feel the water resisting your every move for a fitness workout that is as hard or as easy as you want it to be. Let the water ease away your body’s stresses. Suitable for all fitness levels.

Great fun for all the family - flume, waves and toys!