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Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.

Steam roll your abs and attack your core from every angle. Take your workout to a new level as you challenge cardio, strength, balance and poise. All set around the stability ball.

A fun class designed to burn fat fast and help tone the major muscle groups. The class uses great music to help motivate you as you work your way through all your muscle groups using Bar Bells & Dumbells.

A toning & stretch class incorporating dumbbells and bodyweight exercises. Improving flexibility, mobility and core strength. Suitable for all ages and fitness levels.

Saints Soccer Tots sessions are aimed at ALL children aged 2-4 year olds. These sessions are designed to provide an enjoyable start into sport and football where they can develop their skills.

For more information and prices please call 01803 606305 or email [email protected]

Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.

No-nonsense cardio programming designed to accelerate fat loss and maximise fitness gains. Function and intensity collide in a total-body blitz like no other, tried and tested resistance-based exercises turned into the ultimate physical challenge.

Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.

Yogilates perfectly blends both Yoga and Pilates, creating a workout that helps to reduce stress levels and improve coordination and balance. This class aims to build your core strength and increase flexibility to rejuvenate your mind, body and spirit.

Start or end the day with a refreshing swim with only other adult swimmers.

Fun for all the family

Getting your baby used to water early is important from a safety point of view and it's the only activity where babies are completely independent, especially before they can walk or crawl unaided. The water supports their weight and they are free to move their legs and arms as much as they want. Your child won't be co-ordinated enough to learn to swim properly until they are 2 or 3, but by encouraging them to feel confident and relaxed in the water you can make swimming a fun way to exercise for both of you.

Our Newts class works to introduce and develop children's' water confidence. Most of the lesson is carried out in the main pool and the children are encouraged to become less dependent on their parent/guardian (who will need to accompany them in the water) and try more activities with the teacher as a group.

Lessons for juniors, adults, groups, or on a 1:1 basis. To book call 01803 299 992.

Start or end the day with a refreshing swim with only other adult swimmers.