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A high intensity workout routine that let's you transform your whole body in a matter of weeks. No equipment involved and suitable for all fitness levels.

High Intensity Training

A fantastic cardio based class for everybody that incorporates classic aerobics, step, interval conditioning and combat to get your heart rate pumping and into shape fast.

This is a combination of postures linked together to make a sequence, which will strengthen the body along with Yoga postures to calm the body and mind.

Would you like to make new friends? Do you enjoy music, exercise & dance? If you are raring to go then try our keep fit class with a friendly atmosphere and caring people.

This MMA-inspired, total-body workout uses core conditioning combinations, body weight moves, and cardio spikes to harness the power of your core and have you feeling like a total bad-ass. You'll burn major calories and carve your waist. No equipment needed.

Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.

High Intensity Training

A high intensity workout routine that let's you transform your whole body in a matter of weeks. No equipment involved and suitable for all fitness levels.

Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.

A high energy ‘no sweat’ class designed to tone your whole body, tighten your abs, and improve your fitness. Burn calories while keeping cool and have fun in the water.

Strengthen your body with a series of classic yoga fitness moves. Then release your mind with meditation to relax before bedtime and find your inner peace to sleep easy.

Start or end the day with a refreshing swim with only other adult swimmers.

Fun for all the family

Getting your baby used to water early is important from a safety point of view and it's the only activity where babies are completely independent, especially before they can walk or crawl unaided. The water supports their weight and they are free to move their legs and arms as much as they want. Your child won't be co-ordinated enough to learn to swim properly until they are 2 or 3, but by encouraging them to feel confident and relaxed in the water you can make swimming a fun way to exercise for both of you.

Our Newts class works to introduce and develop children's' water confidence. Most of the lesson is carried out in the main pool and the children are encouraged to become less dependent on their parent/guardian (who will need to accompany them in the water) and try more activities with the teacher as a group.

Fun for all the family

Lessons for juniors, adults, groups, or on a 1:1 basis. To book call 01803 299 992.

Start or end the day with a refreshing swim with only other adult swimmers.

A high energy ‘no sweat’ class designed to tone your whole body, tighten your abs, and improve your fitness. Burn calories while keeping cool and have fun in the water.