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Today's timetables

Thursday - 21st February

Time
Session
Notes
last Entry
Price
09:30 - 10:30
Pump & Shape
Burns fat & shapes the whole body
Trainer: Bridget
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
11:00 - 11:45
Mini Football
Saints Soccer Tots sessions are aimed at ALL children aged 2-4 year olds. These sessions are designed to provide an enjoyable start into sport and football where they can develop their skills.
Trainer: Saints Southwest
Studio: Fitness Studio
Notes
The main focus of these sessions are to ensure all children have a fun and positive experience as well as developing their fundamental skills.
The main focus of these sessions are to ensure all children have a fun and positive experience as well as developing their fundamental skills.
Members: £3.25 Non Members: £3.25
14:00 - 15:00
50+ Exercise
Would you like to make new friends? Do you enjoy music, exercise & dance? If you are raring to go then try our keep fit class with a friendly atmosphere and caring people.
Trainer: Maggie
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
17:00 - 18:00
Keibudo Karate
For more information and prices please call 01803 606305 or email [email protected]
Trainer: Keith Boardman
Studio: Fitness Studio
18:00 - 18:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Sally
Studio: Cardio Cycling Studio
Members: £5.00 Non Members: £6.00
18:00 - 19:00
FX/Step
A complete workout for your whole body, using the step and free weights. Easy to follow and suitable for all levels of fitness.
Trainer: Sue Dyer
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
18:45 - 19:30
AquaZUMBA
Part of the Latin-inspired dance craze, a great way to get in shape especially for those who love to swim or enjoy working out in water. A fun and invigorating class, one of the best forms of exercise for the muscles in the human body.
Trainer: Tania
Studio: Waves Leisure Pool
Members: £4.00 Non Members: £5.00
19:00 - 19:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Sally
Studio: Cardio Cycling Studio
Members: £5.00 Non Members: £6.00
19:00 - 20:15
Circuit Training
Great workout for Men & Women alike! A rotation of various exercises concentrating on toning all major muscle groups and dramatically improve stamina and fitness levels.
Trainer: Emma Bowden
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
20:15 - 21:15
Keibudo Karate
For more information and prices please call 01803 606305 or email [email protected]
Trainer: Keith Boardman
Studio: Fitness Studio

= More Information

Thursday - 21st February

Wave machine starts at 9:30, ends at 16:30 and are on every 30 minutes for 5 minutes. Flume is in operation between 10am and 16:45
Time
Session
Notes
last Entry
Price
07:30 - 09:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
For 16+ years. Pay at Lifestyle Reception.
Last Entry: 08:30:00
For 16+ years. Pay at Lifestyle Reception.
08:30:00
08:30 - 10:00
NPLQ Training
Booking is essential for this course
Notes
As part of the NPLQ course, candidates will be practising their skills in the pool during this time
As part of the NPLQ course, candidates will be practising their skills in the pool during this time
09:00 - 17:00
General Swim
Fun for all the family
Notes
Dip 'n' Dine available - last food orders at 16:00:00
Last Entry: 16:00:00
Dip 'n' Dine available - last food orders at 16:00:00
16:00:00
17:00 - 20:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
For 16+ years. Pay at Lifestyle Reception.
Last Entry: 19:30:00
For 16+ years. Pay at Lifestyle Reception.
19:30:00
17:00 - 18:00
NPLQ Training
Booking is essential for this course
Notes
As part of the NPLQ course, candidates will be practising their skills in the pool during this time
As part of the NPLQ course, candidates will be practising their skills in the pool during this time
18:45 - 19:30
AquaZUMBA
Part of the Latin-inspired dance craze, a great way to get in shape especially for those who love to swim or enjoy working out in water. A fun and invigorating class, one of the best forms of exercise for the muscles in the human body.
Studio: Waves Leisure Pool
Members: £4.00 Non Members: £5.00

= More Information

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