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Today's timetables

Friday - 18th October

Time
Session
Notes
last Entry
Price
06:15 - 07:00
Insanity
A high intensity workout routine that let's you transform your whole body in a matter of weeks. No equipment involved and suitable for all fitness levels.
Trainer: Jon Sims
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
09:00 - 09:50
The Hit
High Intensity Training
Trainer: Bridget
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
09:15 - 10:00
AquaTOMIC
A high energy ‘no sweat’ class designed to tone your whole body, tighten your abs, and improve your fitness. Burn calories while keeping cool and have fun in the water.
Trainer: Emma Bowden
Studio: Waves Leisure Pool
Members: £4.00 Non Members: £5.00
10:00 - 11:00
FX
No-nonsense cardio programming designed to accelerate fat loss and maximise fitness gains. Function and intensity collide in a total-body blitz like no other, tried and tested resistance-based exercises turned into the ultimate physical challenge.
Trainer: Sue Dyer
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
11:00 - 12:00
Pilates
Working the muscles from the inside out. Restoring muscle balance and posture. Flatter stomach, long lean muscles - great stress relief. Just drop into any class. .
Trainer: Sue Dyer
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
17:00 - 18:00
Core De Force
This MMA-inspired, total-body workout uses core conditioning combinations, body weight moves, and cardio spikes to harness the power of your core and have you feeling like a total bad-ass. You'll burn major calories and carve your waist. No equipment needed.
Trainer: Wayne Palmer
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
17:30 - 18:15
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Tarnya Hawkins
Studio: Cardio Cycling Studio
Members: £5.00 Non Members: £6.00
18:00 - 19:00
Fusion Stretch
This class provides a gateway into the popular area of mind and body fitness. Invigorating yoga, Pilates and dance elements it takes you through a series of flowing sequences whilst remaining relaxed and stress-free.
Trainer: Anna
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
19:00 - 20:00
Zumba
Hypnotic Latin dance rhythms and easy to follow moves create a dynamic fitness program. Routines feature a combination of rhythms and resistance training to tone and sculpt your body while burning fat. Suitable for all levels. Wear loose comfortable clothing and trainers or soft shoes.
Trainer: Tania
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00

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Friday - 18th October

Wave machine starts at 9:30, ends at 19.00. Flume in use 16:00 – 18:45
Time
Session
Notes
last Entry
Price
07:30 - 09:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
For 16+ years. Pay at Lifestyle Reception.
Last Entry: 08:30:00
For 16+ years. Pay at Lifestyle Reception.
08:30:00
09:00 - 16:00
General Swim
Fun for all the family
Notes
Dip 'n' Dine option available!
Last Entry: 15:00:00
Dip 'n' Dine option available!
15:00:00
09:15 - 10:00
Aqua Aerobics
Tone your whole body, smile a lot and feel the water resisting your every move for a fitness workout that is as hard or as easy as you want it to be. Let the water ease away your body’s stresses. Suitable for all fitness levels.
Notes
Please pay at Main Reception
Please pay at Main Reception
Members: £4.00 Non Members: £5.00
16:00 - 19:00
Fun session
Great fun for all the family - flume, waves and toys!
Notes
Swim with floats - Why not Dip n Dine!
Last Entry: 18:00:00
Swim with floats - Why not Dip n Dine!
18:00:00

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