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Today's timetables

Monday - 20th August

Time
Session
Notes
last Entry
Price
06:15 - 07:00
Insanity
A high intensity workout routine that let's you transform your whole body in a matter of weeks. No equipment involved and suitable for all fitness levels.
Trainer: Jon Sims
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
09:00 - 09:50
The Hit
High Intensity Training
Trainer: Bridget
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
10:00 - 10:45
Mondays Mash Up
Total body conditioning class, working with a variety of equipment to hit the unwanted areas.
Trainer: Danielle Coak
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
11:00 - 12:15
Yoga
This is a combination of postures linked together to make a sequence, which will strengthen the body along with Yoga postures to calm the body and mind.
Trainer: Jenny Ventry
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
17:00 - 18:00
Core De Force
This MMA-inspired, total-body workout uses core conditioning combinations, body weight moves, and cardio spikes to harness the power of your core and have you feeling like a total bad-ass. You'll burn major calories and carve your waist. No equipment needed.
Trainer: Wayne Palmer
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
18:00 - 19:00
The Hit
High Intensity Training
Trainer: Bridget
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
18:00 - 18:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Wayne Palmer
Studio: Cardio Cycling Studio
Members: £5.00 Non Members: £6.00
19:00 - 19:45
Insanity
A high intensity workout routine that let's you transform your whole body in a matter of weeks. No equipment involved and suitable for all fitness levels.
Trainer: Jon Sims
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
19:00 - 19:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Wayne Palmer
Studio: Cardio Cycling Studio
Members: £5.00 Non Members: £6.00
19:00 - 19:45
AquaTOMIC
A high energy ‘no sweat’ class designed to tone your whole body, tighten your abs, and improve your fitness. Burn calories while keeping cool and have fun in the water.
Trainer: Emma Bowden
Studio: Waves Leisure Pool
Members: £4.00 Non Members: £5.00
19:50 - 20:50
Candlelight Yoga
Strengthen your body with a series of classic yoga fitness moves. Then release your mind with meditation to relax before bedtime and find your inner peace to sleep easy.
Trainer: Anna
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00

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Monday - 20th August

Wave machine starts at 9:30, ends at 16:30 and are on every 30 minutes for 5 minutes. Flume is in operation between 10am and 16:45
Time
Session
Notes
last Entry
Price
07:30 - 09:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
For 16+ years. Pay at Lifestyle Reception.
Last Entry: 08:30:00
For 16+ years. Pay at Lifestyle Reception.
08:30:00
08:30 - 10:00
Swimming Lessons
Lessons for juniors, adults, groups, or on a 1:1 basis. To book call 01803 299 992.
Notes
Children's Swimming Lessons running during General Swim. Waves Leisure Pool open as normal to public.
Children's Swimming Lessons running during General Swim. Waves Leisure Pool open as normal to public.
09:00 - 17:00
General Swim
Fun for all the family
Notes
Dip 'n' Dine available - last food orders at 16:00:00
Last Entry: 16:00:00
Dip 'n' Dine available - last food orders at 16:00:00
16:00:00
17:00 - 20:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
For 16+ years. Pay at Lifestyle Reception.
For 16+ years. Pay at Lifestyle Reception.
19:00 - 19:45
Aqua Aerobics
Tone your whole body, smile a lot and feel the water resisting your every move for a fitness workout that is as hard or as easy as you want it to be. Let the water ease away your body’s stresses. Suitable for all fitness levels.
Trainer: Emma Bowden
Studio: Waves Leisure Pool
Notes
Please pay at Lifestyle Reception.
Please pay at Lifestyle Reception.
Members: £4.00 Non Members: £5.00

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