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Today's timetables

Wednesday - 29th March

Time
Session
Notes
last Entry
Price
09:15 - 10:00
Insanity
A high intensity workout routine that let's you transform your whole body in a matter of weeks. No equipment involved and suitable for all fitness levels.
Trainer: Jon Sims
Studio: Fitness Studio
Members: £3.50 Non Members: £4.50
10:00 - 11:00
The Hit
High Intensity Training
Trainer: Bridget
Studio: Fitness Studio
Members: £3.50 Non Members: £4.50
11:15 - 12:30
Yoga
This is a combination of postures linked together to make a sequence, which will strengthen the body along with Yoga postures to calm the body and mind.
Trainer: Jenny
Studio: Fitness Studio
Members: £4.50 Non Members: £3.50
14:00 - 14:45
AquaTOMIC
A high energy ‘no sweat’ class designed to tone your whole body, tighten your abs, and improve your fitness. Burn calories while keeping cool and have fun in the water.
Trainer: Emma
Studio: Waves Leisure Pool
Members: £3.50 Non Members: £4.50
17:00 - 17:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Wayne
Studio: Cardio Cycling Studio
Members: £4.50 Non Members: £5.50
17:45 - 18:10
Express Abs
A quick efficient intense ab-session in just 30 minutes to tighten and tone abs, core and back fat.
Trainer: Anna
Studio: Fitness Studio
Members: £2.00 Non Members: £3.00
18:00 - 18:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Wayne
Studio: Cardio Cycling Studio
Members: £4.50 Non Members: £5.50
18:15 - 19:00
Cardi-Yo-Core
Integrate high intensity intervals with yoga. Defining your body with this fun, fierce workout.
Trainer: Anna
Studio: Fitness Studio
Members: £3.50 Non Members: £4.50
19:00 - 19:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Wayne
Studio: Cardio Cycling Studio
Members: £4.50 Non Members: £5.50
19:00 - 20:00
Boxercise
Punch and Kick your way to fitness with this high energy session, promoting toning and weight loss using the 'tried and tested' basic exercise methods that delivers results!
Trainer: Emma
Studio: Fitness Studio
Members: £3.50 Non Members: £4.50
20:15 - 21:15
Ultimate Balance
A class designed to strengthen your core, lower body, upper body and greatly increase your flexibility and balance.
Trainer: Wayne
Studio: Fitness Studio
Members: £3.50 Non Members: £4.50

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Wednesday - 29th March

Wave machine starts at 9:30am, ends at 15:30pm, and are on every 30 minutes for 5 minutes.
Time
Session
Notes
last Entry
Price
07:30 - 09:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
For 16+ years. Pay at Lifestyle Reception.
Last Entry: 08:30:00
For 16+ years. Pay at Lifestyle Reception.
08:30:00
09:00 - 16:00
General Swim
Fun for all the family
Notes
Dip 'n' Dine option available!
Last Entry: 15:00:00
Dip 'n' Dine option available!
15:00:00
14:00 - 14:45
Aqua Aerobics
Tone your whole body, smile a lot and feel the water resisting your every move for a fitness workout that is as hard or as easy as you want it to be. Let the water ease away your body’s stresses. Suitable for all fitness levels.
Trainer: Emma
Studio: Waves Leisure Pool
Notes
Please pay at Main Reception
Please pay at Main Reception
Members: £3.50 Non Members: £4.50
16:00 - 17:30
Swimming Lessons
Lessons for juniors, adults, groups, or on a 1:1 basis. To book call 01803 299 992.
Notes
Advance booking essential.
Advance booking essential.
17:30 - 18:30
Closed to public
Notes
Pool closed to the public for Lifeguard training
Pool closed to the public for Lifeguard training
18:30 - 20:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
Please note: Lifeguard training will be taking place in the pool for the duration of the session
Please note: Lifeguard training will be taking place in the pool for the duration of the session

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