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Today's timetables

Monday - 21st August

Time
Session
Notes
last Entry
Price
06:15 - 07:00
Insanity
A high intensity workout routine that let's you transform your whole body in a matter of weeks. No equipment involved and suitable for all fitness levels.
Trainer: Jon Sims
Studio: Fitness Studio
Members: £3.60 Non Members: £4.60
09:00 - 09:50
The Hit
High Intensity Training
Trainer: Bridget
Studio: Fitness Studio
Members: £3.60 Non Members: £4.60
10:00 - 10:45
Mondays Mash Up
Total body conditioning class, working with a variety of equipment to hit the unwanted areas.
Trainer: Danielle Coak
Studio: Fitness Studio
Members: £3.60 Non Members: £4.60
11:00 - 12:15
Yoga
This is a combination of postures linked together to make a sequence, which will strengthen the body along with Yoga postures to calm the body and mind.
Trainer: Jenny Ventry
Studio: Fitness Studio
Members: £3.60 Non Members: £4.60
12:30 - 13:30
50+ Exercise
Would you like to make new friends? Do you enjoy music, exercise & dance? If you are raring to go then try our keep fit class with a friendly atmosphere and caring people.
Trainer: Maggie
Studio: Fitness Studio
Members: £3.60 Non Members: £4.60
17:00 - 17:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Wayne Palmer
Studio: Cardio Cycling Studio
Members: £4.60 Non Members: £5.60
18:00 - 18:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Wayne Palmer
Studio: Cardio Cycling Studio
Members: £4.60 Non Members: £5.60
18:00 - 19:00
The Hit
High Intensity Training
Trainer: Bridget
Studio: Fitness Studio
Members: £3.60 Non Members: £4.60
19:00 - 19:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Wayne Palmer
Studio: Cardio Cycling Studio
Members: £4.60 Non Members: £5.60
19:00 - 19:45
Insanity
A high intensity workout routine that let's you transform your whole body in a matter of weeks. No equipment involved and suitable for all fitness levels.
Trainer: Jon Sims
Studio: Fitness Studio
Members: £3.60 Non Members: £4.60
19:00 - 19:45
AquaTOMIC
A high energy ‘no sweat’ class designed to tone your whole body, tighten your abs, and improve your fitness. Burn calories while keeping cool and have fun in the water.
Trainer: Emma Bowden
Studio: Waves Leisure Pool
Members: £3.60 Non Members: £4.60
19:50 - 20:50
Candlelight Yoga
Strengthen your body with a series of classic yoga fitness moves. Then release your mind with meditation to relax before bedtime and find your inner peace to sleep easy.
Trainer: Anna
Studio: Fitness Studio
Members: £4.60 Non Members: £3.60

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Monday - 21st August

Wave machine starts at 9:30, ends at 16:30 and are on every 30 minutes for 5 minutes. Flume is in operation between 10am and 16:45
Time
Session
Notes
last Entry
Price
07:30 - 09:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
For 16+ years. Pay at Lifestyle Reception.
Last Entry: 08:30:00
For 16+ years. Pay at Lifestyle Reception.
08:30:00
09:00 - 17:00
General Swim
Fun for all the family
Notes
Dip 'n' Dine available - last food orders at 16:00:00
Last Entry: 16:00:00
Dip 'n' Dine available - last food orders at 16:00:00
16:00:00
17:00 - 20:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
For 16+ years. Pay at Lifestyle Reception.
For 16+ years. Pay at Lifestyle Reception.
19:00 - 19:45
Aqua Aerobics
Tone your whole body, smile a lot and feel the water resisting your every move for a fitness workout that is as hard or as easy as you want it to be. Let the water ease away your body’s stresses. Suitable for all fitness levels.
Trainer: Emma Bowden
Studio: Waves Leisure Pool
Notes
Please pay at Lifestyle Reception.
Please pay at Lifestyle Reception.
Members: £3.60 Non Members: £4.60

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