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Today's timetables

Thursday - 23rd February

Time
Session
Notes
last Entry
Price
09:30 - 10:15
Insanity
A high intensity workout routine that let's you transform your whole body in a matter of weeks. No equipment involved and suitable for all fitness levels.
Trainer: Jon
Studio: Fitness Studio
Members: £3.50 Non Members: £4.50
12:45 - 13:30
Mini Football
Saints Soccer Tots sessions are aimed at ALL children aged 2-4 year olds. These sessions are designed to provide an enjoyable start into sport and football where they can develop their skills.
Trainer: Saints Southwest
Studio: Fitness Studio
Notes
The main focus of these sessions are to ensure all children have a fun and positive experience as well as developing their fundamental skills.
The main focus of these sessions are to ensure all children have a fun and positive experience as well as developing their fundamental skills.
Members: £3.25 Non Members: £3.25
14:00 - 15:00
50+ Exercise
Would you like to make new friends? Do you enjoy music, exercise & dance? If you are raring to go then try our keep fit class with a friendly atmosphere and caring people.
Trainer: Maggie
Studio: Fitness Studio
Members: £3.50 Non Members: £4.50
17:00 - 18:00
Keibudo Karate
For more information and prices please call 01803 606305 or email [email protected]
Trainer: Keith
Studio: Fitness Studio
18:00 - 18:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Sally
Studio: Cardio Cycling Studio
Members: £4.50 Non Members: £5.50
18:00 - 19:00
FX/Step
A complete workout for your whole body, using the step and free weights. Easy to follow and suitable for all levels of fitness.
Trainer: Sue
Studio: Fitness Studio
Members: £3.50 Non Members: £4.50
18:45 - 19:30
AquaZUMBA
Part of the Latin-inspired dance craze, a great way to get in shape especially for those who love to swim or enjoy working out in water. A fun and invigorating class, one of the best forms of exercise for the muscles in the human body.
Trainer: Tania
Studio: Waves Leisure Pool
Notes
Please Note: Kelly will be covering whilst Tania is on maternity
Please Note: Kelly will be covering whilst Tania is on maternity
Members: £3.50 Non Members: £4.50
19:00 - 19:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Sally
Studio: Cardio Cycling Studio
Members: £4.50 Non Members: £5.50
19:00 - 20:15
Circuit Training
Great workout for Men & Women alike! A rotation of various exercises concentrating on toning all major muscle groups and dramatically improve stamina and fitness levels.
Trainer: Emma
Studio: Fitness Studio
Members: £3.50 Non Members: £4.50
20:15 - 21:15
Keibudo Karate
For more information and prices please call 01803 606305 or email [email protected]
Trainer: Keith
Studio: Fitness Studio

= More Information

Thursday - 23rd February

Wave machine starts at 9:30am, ends at 15:30pm, and are on every 30 minutes for 5 minutes.
Time
Session
Notes
last Entry
Price
07:30 - 09:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
For 16+ years. Pay at Lifestyle Reception.
Last Entry: 08:30:00
For 16+ years. Pay at Lifestyle Reception.
08:30:00
09:00 - 16:00
General Swim
Fun for all the family
Notes
Dip 'n' Dine option available!
Last Entry: 15:00:00
Dip 'n' Dine option available!
15:00:00
16:00 - 18:30
Swimming Lessons
Lessons for juniors, adults, groups, or on a 1:1 basis. To book call 01803 299 992.
Notes
Advance booking essential.
Advance booking essential.
18:30 - 20:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
For 16+ years. Pay at Lifestyle Reception.
Last Entry: 19:00:00
For 16+ years. Pay at Lifestyle Reception.
19:00:00
18:45 - 19:30
AquaZUMBA
Part of the Latin-inspired dance craze, a great way to get in shape especially for those who love to swim or enjoy working out in water. A fun and invigorating class, one of the best forms of exercise for the muscles in the human body.
Notes
Please Note: Kelly will be covering whilst Tania is on maternity
Please Note: Kelly will be covering whilst Tania is on maternity
Members: £3.50 Non Members: £4.50

= More Information

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