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Today's timetables

Tuesday - 12th December

Time
Session
Notes
last Entry
Price
09:15 - 10:00
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Wayne Palmer
Studio: Cardio Cycling Studio
Members: £4.60 Non Members: £5.60
09:15 - 10:00
Big Ball Fusion
Steam roll your abs and attack your core from every angle. Take your workout to a new level as you challenge cardio, strength, balance and poise. All set around the stability ball.
Trainer: Anna
Studio: Fitness Studio
Members: £3.60 Non Members: £4.60
10:15 - 11:15
Pump It To The Max
A fun class designed to burn fat fast and help tone the major muscle groups. The class uses great music to help motivate you as you work your way through all your muscle groups using Bar Bells & Dumbells.
Trainer: Wayne Palmer
Studio: Fitness Studio
Members: £3.60 Non Members: £4.60
11:15 - 12:00
Toning & Stretch
A toning & stretch class incorporating dumbbells and bodyweight exercises. Improving flexibility, mobility and core strength. Suitable for all ages and fitness levels.
Trainer: Bridget
Studio: Fitness Studio
Members: £3.60 Non Members: £4.60
12:45 - 13:30
Mini Football
Saints Soccer Tots sessions are aimed at ALL children aged 2-4 year olds. These sessions are designed to provide an enjoyable start into sport and football where they can develop their skills.
Trainer: Saints Southwest
Studio: Fitness Studio
Notes
The main focus of these sessions are to ensure all children have a fun and positive experience as well as developing their fundamental skills.
The main focus of these sessions are to ensure all children have a fun and positive experience as well as developing their fundamental skills.
Members: £3.25 Non Members: £3.25
17:00 - 18:00
Keibudo Karate
For more information and prices please call 01803 606305 or email [email protected]
Trainer: Keith Boardman
Studio: Fitness Studio
18:00 - 18:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Tarnya Hawkins
Studio: Cardio Cycling Studio
Members: £4.60 Non Members: £5.60
18:00 - 19:00
FX
No-nonsense cardio programming designed to accelerate fat loss and maximise fitness gains. Function and intensity collide in a total-body blitz like no other, tried and tested resistance-based exercises turned into the ultimate physical challenge.
Trainer: Sue Dyer
Studio: Fitness Studio
Members: £3.60 Non Members: £4.60
19:00 - 19:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Wayne Palmer
Studio: Fitness Studio
Members: £4.60 Non Members: £5.60
19:00 - 20:00
Yogilates
Yogilates perfectly blends both Yoga and Pilates, creating a workout that helps to reduce stress levels and improve coordination and balance. This class aims to build your core strength and increase flexibility to rejuvenate your mind, body and spirit.
Trainer: Sue Dyer
Studio: Fitness Studio
Members: £3.60 Non Members: £4.60

= More Information

Tuesday - 12th December

Wave machine starts at 9:30am, ends at 15:30pm, and are on every 30 minutes for 5 minutes. The flume is not in operation.
Time
Session
Notes
last Entry
Price
07:30 - 09:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
For 16+ years. Pay at Lifestyle Reception.
Last Entry: 08:30:00
For 16+ years. Pay at Lifestyle Reception.
08:30:00
09:00 - 16:00
General Swim
Fun for all the family
Notes
Dip 'n' Dine option available!
Last Entry: 15:00:00
Dip 'n' Dine option available!
15:00:00
16:00 - 18:30
Swimming Lessons
Lessons for juniors, adults, groups, or on a 1:1 basis. To book call 01803 299 992.
Notes
Advance booking essential.
Advance booking essential.
18:30 - 20:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
For 16+ years. Pay at Lifestyle Reception.
Last Entry: 19:30:00
For 16+ years. Pay at Lifestyle Reception.
19:30:00

= More Information

First Aid at Work - 3 Days
12 Dec

First Aid at Work - 3 Days

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