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Today's timetables

Tuesday - 18th December

Time
Session
Notes
last Entry
Price
11:15 - 12:00
Toning & Stretch
A toning & stretch class incorporating dumbbells and bodyweight exercises. Improving flexibility, mobility and core strength. Suitable for all ages and fitness levels.
Trainer: Bridget
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
12:45 - 13:30
Mini Football
Saints Soccer Tots sessions are aimed at ALL children aged 2-4 year olds. These sessions are designed to provide an enjoyable start into sport and football where they can develop their skills.
Trainer: Saints Southwest
Studio: Fitness Studio
Notes
The main focus of these sessions are to ensure all children have a fun and positive experience as well as developing their fundamental skills.
The main focus of these sessions are to ensure all children have a fun and positive experience as well as developing their fundamental skills.
Members: £3.25 Non Members: £3.25
17:00 - 18:00
Keibudo Karate
For more information and prices please call 01803 606305 or email [email protected]
Trainer: Keith Boardman
Studio: Fitness Studio
18:00 - 19:00
FX
No-nonsense cardio programming designed to accelerate fat loss and maximise fitness gains. Function and intensity collide in a total-body blitz like no other, tried and tested resistance-based exercises turned into the ultimate physical challenge.
Trainer: Sue Dyer
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
18:00 - 18:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Tarnya Hawkins
Studio: Cardio Cycling Studio
Members: £5.00 Non Members: £6.00
19:00 - 20:00
Yogilates
Yogilates perfectly blends both Yoga and Pilates, creating a workout that helps to reduce stress levels and improve coordination and balance. This class aims to build your core strength and increase flexibility to rejuvenate your mind, body and spirit.
Trainer: Sue Dyer
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00

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Tuesday - 18th December

Wave machine starts at 9:30, ends at 15:30, and is on every 30 minutes for 5 minutes. The flume is not in operation.
Time
Session
Notes
last Entry
Price
07:30 - 09:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
For 16+ years. Pay at Lifestyle Reception.
Last Entry: 08:30:00
For 16+ years. Pay at Lifestyle Reception.
08:30:00
09:00 - 17:00
General Swim
Fun for all the family
Notes
Dip 'n' Dine option available!
Last Entry: 16:00:00
Dip 'n' Dine option available!
16:00:00
17:00 - 20:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
For 16+ years. Pay at Lifestyle Reception.
Last Entry: 19:00:00
For 16+ years. Pay at Lifestyle Reception.
19:00:00

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