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Today's timetables

Monday - 25th June

Time
Session
Notes
last Entry
Price
06:15 - 07:00
Insanity
A high intensity workout routine that let's you transform your whole body in a matter of weeks. No equipment involved and suitable for all fitness levels.
Trainer: Jon Sims
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
09:00 - 09:50
The Hit
High Intensity Training
Trainer: Bridget
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
10:00 - 10:45
Mondays Mash Up
Total body conditioning class, working with a variety of equipment to hit the unwanted areas.
Trainer: Danielle Coak
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
11:00 - 12:15
Yoga
This is a combination of postures linked together to make a sequence, which will strengthen the body along with Yoga postures to calm the body and mind.
Trainer: Jenny Ventry
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
12:30 - 13:30
50+ Exercise
Would you like to make new friends? Do you enjoy music, exercise & dance? If you are raring to go then try our keep fit class with a friendly atmosphere and caring people.
Trainer: Maggie
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
17:00 - 18:00
Core De Force
This MMA-inspired, total-body workout uses core conditioning combinations, body weight moves, and cardio spikes to harness the power of your core and have you feeling like a total bad-ass. You'll burn major calories and carve your waist. No equipment needed.
Trainer: Wayne Palmer
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
18:00 - 18:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Wayne Palmer
Studio: Cardio Cycling Studio
Members: £5.00 Non Members: £6.00
18:00 - 19:00
The Hit
High Intensity Training
Trainer: Bridget
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
19:00 - 19:45
Insanity
A high intensity workout routine that let's you transform your whole body in a matter of weeks. No equipment involved and suitable for all fitness levels.
Trainer: Jon Sims
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00
19:00 - 19:45
Cardio Cycling
Using Star Trak Spin bikes - the premier group cycle for unparalleled performance. This is a highly motivating group cycle class which will help you find a fitter and healthier lifestyle. Burn 500+ calories per class with this low impact exercise.
Trainer: Wayne Palmer
Studio: Cardio Cycling Studio
Members: £5.00 Non Members: £6.00
19:00 - 19:45
AquaTOMIC
A high energy ‘no sweat’ class designed to tone your whole body, tighten your abs, and improve your fitness. Burn calories while keeping cool and have fun in the water.
Trainer: Emma Bowden
Studio: Waves Leisure Pool
Members: £4.00 Non Members: £5.00
19:50 - 20:50
Candlelight Yoga
Strengthen your body with a series of classic yoga fitness moves. Then release your mind with meditation to relax before bedtime and find your inner peace to sleep easy.
Trainer: Anna
Studio: Fitness Studio
Members: £4.00 Non Members: £5.00

= More Information

Monday - 25th June

Wave machine starts at 9:30, ends at 15:30, and is on every 30 minutes for 5 minutes. The flume is not in operation.
Time
Session
Notes
last Entry
Price
07:30 - 09:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
For 16+ years. Pay at Lifestyle Reception.
Last Entry: 08:30:00
For 16+ years. Pay at Lifestyle Reception.
08:30:00
09:00 - 16:00
General Swim
Fun for all the family
Notes
Dip 'n' Dine option available!
Last Entry: 15:00:00
Dip 'n' Dine option available!
15:00:00
11:00 - 11:30
Aqua Babies
Getting your baby used to water early is important from a safety point of view and it's the only activity where babies are completely independent, especially before they can walk or crawl unaided. The water supports their weight and they are free to move their legs and arms as much as they want. Your child won't be co-ordinated enough to learn to swim properly until they are 2 or 3, but by encouraging them to feel confident and relaxed in the water you can make swimming a fun way to exercise for both of you.
Trainer: John Vandenbrouck
Studio: Waves Leisure Pool
Notes
Pre-booking is not required. Please pay at reception.
Pre-booking is not required. Please pay at reception.
11:30 - 12:00
Newts
Our Newts class works to introduce and develop children's' water confidence. Most of the lesson is carried out in the main pool and the children are encouraged to become less dependent on their parent/guardian (who will need to accompany them in the water) and try more activities with the teacher as a group.
Trainer: John Vandenbrouck
Studio: Waves Leisure Pool
Notes
Pre-booking is not required. Please pay at reception.
Pre-booking is not required. Please pay at reception.
16:00 - 18:30
Swimming Lessons
Lessons for juniors, adults, groups, or on a 1:1 basis. To book call 01803 299 992.
Notes
Advance booking essential.
Advance booking essential.
18:30 - 20:00
Adults Only
Start or end the day with a refreshing swim with only other adult swimmers.
Notes
For 16+ years. Pay at Lifestyle Reception.
Last Entry: 19:00:00
For 16+ years. Pay at Lifestyle Reception.
19:00:00
19:00 - 19:45
AquaTOMIC
A high energy ‘no sweat’ class designed to tone your whole body, tighten your abs, and improve your fitness. Burn calories while keeping cool and have fun in the water.
Trainer: Emma Bowden
Studio: Waves Leisure Pool
Notes
Please pay at Lifestyle Reception.
Please pay at Lifestyle Reception.
Members: £4.00 Non Members: £5.00

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