Studio Timetable

A strength and conditioning exercise class for the perfect way to tone your muscles and sculpt the body you aspire to. This class consists of an active workout that combines aerobic and free weights conditioning. Designed to energise and condition the whole body. Now also incorporating the use of Kettlebells. Suitable for all ages and abilities.

Would you like to make new friends? Do you enjoy music, exercise & dance? If you are raring to go then try our keep fit class with a friendly atmosphere and caring people.

Whole body toning & weight loss taking your body through a flow of martial arts, yoga, pilates & strength influenced movements to stretch & flex your body for a firm & lean feel.

Using the LeMond Revmaster stationary bikes - the premier group cycle for unparalleled performance.Cardio Cycling is a highly motivating group cycle class, which will help take you on a journey to a fitter and healthier lifestyle. DECREASE BODY FAT, LOSE WEIGHT, IMPROVE AEROBIC FITNESS, SHAPE & TONE, RELIEVE STRESS,BURN 500+ CALORIES PER CLASS, LOW IMPACT EXERCISE.

Grab some fresh air with personal trainer Charlotte as you pound the pavements of Torquay. This class is ideal for beginners who are seeking extra motivation and support.

A strength and conditioning exercise class for the perfect way to tone your muscles and sculpt the body you aspire to. This class consists of an active workout that combines aerobic and free weights conditioning. Designed to energise and condition the whole body. Now also incorporating the use of Kettlebells. Suitable for all ages and abilities.

Using the LeMond Revmaster stationary bikes - the premier group cycle for unparalleled performance.Cardio Cycling is a highly motivating group cycle class, which will help take you on a journey to a fitter and healthier lifestyle. DECREASE BODY FAT, LOSE WEIGHT, IMPROVE AEROBIC FITNESS, SHAPE & TONE, RELIEVE STRESS,BURN 500+ CALORIES PER CLASS, LOW IMPACT EXERCISE.

A high energy ‘no sweat’ class designed to tone your whole body, tighten your abs, and improve your fitness.

Using the LeMond Revmaster stationary bikes - the premier group cycle for unparalleled performance.Cardio Cycling is a highly motivating group cycle class, which will help take you on a journey to a fitter and healthier lifestyle. DECREASE BODY FAT, LOSE WEIGHT, IMPROVE AEROBIC FITNESS, SHAPE & TONE, RELIEVE STRESS,BURN 500+ CALORIES PER CLASS, LOW IMPACT EXERCISE.

A fast fat burning workout, blasting away the calories to achieve a more desirable chiselled look.

Working the muscles from the inside out. Restoring muscle balance and posture. Flatter stomach, long lean muscles - great stress relief. Just drop in to any class. For prices call Claire on 07798670975.

Get your body moving with this beginners to intermediate fun fitness session. Incorporating all aspects of fitness. Suitable for 50+, pre and post natal and part of a weight management programme. 50+ prices apply.

For more information and prices please call 01803 606305 or email keibudo@hotmail.co.uk

FX delivers no-nonsense cardio programming designed to accelerate fat loss And maximise fitness gains. Easy-to-follow exercises are supercharged with Several of the most effective training techniques including plyometrics, high intensity interval training and 3D or multi-planar stretching. Utilising barbells & free weights, FX provides a progressive, complete-body workout with an emphasis on intensity & technique, this interval-based workout targets individual muscle groups to improve body composition & designed for both men & women. The class has a friendly upbeat vibe & will help you achieve your desired results, so give it a go.

Using the LeMond Revmaster stationary bikes - the premier group cycle for unparalleled performance.Cardio Cycling is a highly motivating group cycle class, which will help take you on a journey to a fitter and healthier lifestyle. DECREASE BODY FAT, LOSE WEIGHT, IMPROVE AEROBIC FITNESS, SHAPE & TONE, RELIEVE STRESS,BURN 500+ CALORIES PER CLASS, LOW IMPACT EXERCISE.

A hi energy class that combines fat burning, LBT (legs, bums & tums) toning, power, agility & co ordination. Come & burn your excess fat creatively!

Using the LeMond Revmaster stationary bikes - the premier group cycle for unparalleled performance.Cardio Cycling is a highly motivating group cycle class, which will help take you on a journey to a fitter and healthier lifestyle. DECREASE BODY FAT, LOSE WEIGHT, IMPROVE AEROBIC FITNESS, SHAPE & TONE, RELIEVE STRESS,BURN 500+ CALORIES PER CLASS, LOW IMPACT EXERCISE.

For more information and prices please call 01803 606305 or email keibudo@hotmail.co.uk

This explosive workout will obliterate fat & cellulite fast, accelerate your metabolism, and burn calories in record time, as you take your fitness body & heart to another level. Skip the weight away with the rope; strip the flab off with the bar; flat pack your abs into a sexy 6.

This class brings just the right mix in this class to tone your whole body. This workout can be as hard or as easy as you want it to be and is suitable for all fitness levels.

A quick efficient intense ab-session in just 30 minutes to tighten and tone abs, core and back fat.

A fast fat burning workout, blasting away the calories to achieve a more desirable chiselled look.

Using the LeMond Revmaster stationary bikes - the premier group cycle for unparalleled performance.Cardio Cycling is a highly motivating group cycle class, which will help take you on a journey to a fitter and healthier lifestyle. DECREASE BODY FAT, LOSE WEIGHT, IMPROVE AEROBIC FITNESS, SHAPE & TONE, RELIEVE STRESS,BURN 500+ CALORIES PER CLASS, LOW IMPACT EXERCISE.

Blow away the cobwebs and join personal trainer Charlotte for an invigorating run around the scenic streets of Torquay. This club is ideal for intermediate runners who are keen to improve their technique.

Fun and energising workout, combining kicking and punching moves for all over body conditioning, PLUS high calorie expenditure to promote weight loss. 11 to 15 yr olds can attend at member rates. Saturdays

Using the LeMond Revmaster stationary bikes - the premier group cycle for unparalleled performance.Cardio Cycling is a highly motivating group cycle class, which will help take you on a journey to a fitter and healthier lifestyle. DECREASE BODY FAT, LOSE WEIGHT, IMPROVE AEROBIC FITNESS, SHAPE & TONE, RELIEVE STRESS,BURN 500+ CALORIES PER CLASS, LOW IMPACT EXERCISE.

This core stability class is the latest exercise, using innovative equipment to help you change your posture and strength. Class consists of a low impact aerobic warm up followed by free weights and conditioning fitness programme on the stability ball. Now also incorporating the use of Kettlebells. Be Fit - Look Fit.

Would you like to make new friends? Do you enjoy music, exercise & dance? If you are raring to go then try our keep fit class with a friendly atmosphere and caring people

For more information and prices please call 01803 606305 or email keibudo@hotmail.co.uk

A complete workout for your whole body, incorporating a basic step routine for cardio vascular fitness, a weighted workout for conditioning and fat burning, plus core conditioning and stretch to complete your full body workout, also the class is easy to follow and suitable for all levels of fitness.

Using the LeMond Revmaster stationary bikes - the premier group cycle for unparalleled performance.Cardio Cycling is a highly motivating group cycle class, which will help take you on a journey to a fitter and healthier lifestyle. DECREASE BODY FAT, LOSE WEIGHT, IMPROVE AEROBIC FITNESS, SHAPE & TONE, RELIEVE STRESS,BURN 500+ CALORIES PER CLASS, LOW IMPACT EXERCISE.

Great workout for Men & Women alike! A rotation of various exercises concentrating on toning all major muscle groups and dramatically improve stamina and fitness levels.

Using the LeMond Revmaster stationary bikes - the premier group cycle for unparalleled performance.Cardio Cycling is a highly motivating group cycle class, which will help take you on a journey to a fitter and healthier lifestyle. DECREASE BODY FAT, LOSE WEIGHT, IMPROVE AEROBIC FITNESS, SHAPE & TONE, RELIEVE STRESS,BURN 500+ CALORIES PER CLASS, LOW IMPACT EXERCISE.

For more information and prices please call 01803 606305 or email keibudo@hotmail.co.uk

This class brings just the right mix in this class to tone your whole body. This workout can be as hard or as easy as you want it to be and is suitable for all fitness levels.

FX delivers no-nonsense cardio programming designed to accelerate fat loss And maximise fitness gains. Easy-to-follow exercises are supercharged with Several of the most effective training techniques including plyometrics, high intensity interval training and 3D or multi-planar stretching. Utilising barbells & free weights, FX provides a progressive, complete-body workout with an emphasis on intensity & technique, this interval-based workout targets individual muscle groups to improve body composition & designed for both men & women. The class has a friendly upbeat vibe & will help you achieve your desired results, so give it a go.

A fun & motivational circuit class specifically designed to get you back into fitness in a gentle way, to improve stamina and strength.

Using the LeMond Revmaster stationary bikes - the premier group cycle for unparalleled performance.Cardio Cycling is a highly motivating group cycle class, which will help take you on a journey to a fitter and healthier lifestyle. DECREASE BODY FAT, LOSE WEIGHT, IMPROVE AEROBIC FITNESS, SHAPE & TONE, RELIEVE STRESS,BURN 500+ CALORIES PER CLASS, LOW IMPACT EXERCISE.

This class provides a gateway into the popular area of mind and body fitness. Invigorating yoga, Pilates and dance elements it takes you through a series of flowing sequences whilst remaining relaxed and stress free.

Using the LeMond Revmaster stationary bikes - the premier group cycle for unparalleled performance.Cardio Cycling is a highly motivating group cycle class, which will help take you on a journey to a fitter and healthier lifestyle. DECREASE BODY FAT, LOSE WEIGHT, IMPROVE AEROBIC FITNESS, SHAPE & TONE, RELIEVE STRESS,BURN 500+ CALORIES PER CLASS, LOW IMPACT EXERCISE.

A combination of circuits, skipping, shadow boxing, punching and kicking pads create a fun, exciting and challenging fitness workout. This is a mixed child and adults class, so why not bring along your parent or friend...

Using the LeMond Revmaster stationary bikes - the premier group cycle for unparalleled performance.Cardio Cycling is a highly motivating group cycle class, which will help take you on a journey to a fitter and healthier lifestyle. DECREASE BODY FAT, LOSE WEIGHT, IMPROVE AEROBIC FITNESS, SHAPE & TONE, RELIEVE STRESS,BURN 500+ CALORIES PER CLASS, LOW IMPACT EXERCISE.

A hi energy class that combines fat burning, LBT (legs, bums & tums) toning, power, agility & co ordination. Come & burn your excess fat creatively!

Using the LeMond Revmaster stationary bikes - the premier group cycle for unparalleled performance.Cardio Cycling is a highly motivating group cycle class, which will help take you on a journey to a fitter and healthier lifestyle. DECREASE BODY FAT, LOSE WEIGHT, IMPROVE AEROBIC FITNESS, SHAPE & TONE, RELIEVE STRESS,BURN 500+ CALORIES PER CLASS, LOW IMPACT EXERCISE.

A fun class designed to burn fat fast and help tone the major muscle groups. The class uses great music to help motivate you as you work your way through all your muscle groups using Bar Bells & Dumbells.

Using the LeMond Revmaster stationary bikes - the premier group cycle for unparalleled performance.Cardio Cycling is a highly motivating group cycle class, which will help take you on a journey to a fitter and healthier lifestyle. DECREASE BODY FAT, LOSE WEIGHT, IMPROVE AEROBIC FITNESS, SHAPE & TONE, RELIEVE STRESS,BURN 500+ CALORIES PER CLASS, LOW IMPACT EXERCISE.

Hypnotic latin dance rhythms and easy to follow moves create a dynamic fitness program! Routines feature a combination of fast and slow rhythms and resistance training to tone and sculpt your body while burning fat. Suitable for all levels. Wear loose comfortable clothing and trainers or soft shoes.