Torquay’s Riviera International Centre has been overwhelmed by the success of the local initiative to promote health and fitness called ‘Fitbay’.

The scheme involves general practioners referring patients to the Centre’s Lifestyle Health and Fitness Suite to benefit from one to one support and help them on a journey to a fitter and healthier lifestyle.

So far 48 patients have been referred to the Centre by doctors under the GP Referral Scheme and 15 have successfully completed the course. An impressive 98% of clients have successfully had their blood pressure reduced since joining the scheme and many have committed to remaining physically active.

Currently only two exercise professionals at the Riviera International Centre – Darren Carter and Rachel Barnett are qualified to run the scheme but more instructors are set to enrol and qualify to keep up with the demand.

Rachel explained: “The GP referral scheme is working really well. Darren and I make sure the experience is enjoyable and above all rewarding for everyone who has been referred. I have even started a ‘Cardio Cycling’ class dedicated just to them”

She added that the benefits of the cardio cycling sessions include decreasing body fat, weight loss, shaping and toning, stress relief and improving aerobic fitness. The low impact exercises offer a great deal of fun.

Cardio Cycling is a brand new motivating group cycle class, using the famous stationary LeMond Revmaster bikes at Lifestyle Health & Fitness Suite. Rachel runs her dedicated GP Referral class twice a week, but there are classes available at other times for anyone who would like to take advantage of this motivational group exercise.