Your lifestyle is the key to good health and a feeling of well-being. The link between regular exercise and good health is proven.
The Fitness and Health Assessments are designed so our fully qualified instructors can help you set personal goals, choose a programme of exercise that is right for you and make positive health choices.
FITNESS AND HEALTH ASSESSMENTS ARE NOW FREE to any Lifestyle member and just £12 for Non Members.
Please book at Lifestyle Reception or call us on 01803 206345 to arrange an assessment with one of our qualified fitness instructors.