New Surf-Fit Video
The new Surf-fit class, hosted at the Waves Leisure Pool in the Riviera Centre, Torquay, has gone from strength to strength and now has its own video to inspire others to find fun ways of keeping fit.
Surf-fit is a circuit based fitness class in the wave pool, focusing on a total body workout while keeping it fun. The class takes place in the water, so it’s low impact and therefore suitable for all fitness levels. It incorporates water resistance, paddle boards and weights all aimed at improving balance, strength and endurance, encompassing all the enjoyment of the pool with health and fitness.
Jon Sims, Personal Trainer at the Riviera Centre and brains behind the new concept, said:
“I was keen to find a new and exciting way of working out that incorporated the water sports I love and the unique qualities offered by the Waves Pool at the Riviera Centre. The simulated Waves machine was obviously my first inspiration!”
This video has been produced for the Amateur Swimming Association, who want to use the class to inspire other leisure centres to follow suit.
Surf-Fit is open to all ages from 16 years+. Classes cost £4.20 for non-member, £3.20 for members or free to Riviera Centre Platinum Members. For more information or to book call Lifestyle Health and Fitness Suite on 01803 206 345.